Noon Program Dr. Oscar Segurado February 15, 2019

Important Update Auburn Placer County Libraries

 

All placer County Library locations will be closed starting Tuesday, March 17 and will remain closed until further notice.  That also holds true for the Auburn Library Annex. We will not be manning it at this time and ask that you hold on to your donations until we have opened again. We are grateful for the quick action on the part of Placer County to be mindful of the health and safety of our staff and volunteers. Thank you for your patience and understanding.

 

Friends of Auburn Library

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This Fridays NOON Program features Doctor Oscar Segurado, MD, PhD, and author of Mindful Framing.  The title of his program is  “Mindful Framing: Transform your Anxiety into Vital Energy”

Dr. Oscar Segurado’s book describes the practice of Mindful Framing and the associated NEO Chi Lifestyle to address anxiety and stress, epidemic in today’s fast-paced world.  Oscar Segurado is a physician scientist passionate for integrative medicine who has uncovered how stress and anxiety can trigger serious immune-mediated diseases, including cancer, chronic infections, and autoimmunity.

Mindful framing creates an ethical, empathetic and wellness-oriented frame of mind that captures anxiety triggers and transforms them into vital energy.  Supported with written and audiovisual materials available at mindfulbook.org, mindful framing defines a novel approach to achieve mental, emotional, and physical wellbeing.